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What is your Risk level for experiencing a Fall? Take this short Quiz Then read how to prevent falls in your life.

Ask these questions to yourself or to someone you care about: Are you over the age of 65? Are you female? Do you take 4 or more prescription drugs a day?  Are any of these medications of the following types:  diuretic, high blood pressure medication, antidepressants, sedatives? Do you drink alcohol? Do you have trouble seeing? Do you have foot disorders? Do you ever get postural hypotension? Do you have trouble hearing? Do you have a physical limitation that prevents you from moving well? Each yes to a question posed above is a yes to the fact that you have that risk factor that makes you more prone to falling.  Here are some facts about falls and how physical therapy here at Optimal Physical Therapy and Sports Performance can help you if you are concerned about falls or have fallen with or without injury. It is a known fact in the United States that every year, 1 out of every 3 persons who are 65 years or older will experience a fall.  50% of those who fall will fall repeatedly.  90% of all hip fractures are a result of a fall.  Falls are the sixth leading cause of death of those 65 or older and cause more deaths than either pneumonia or diabetes.  20% of hip fractures result in death within a year of fracture.  Women are three times more likely than men to be hospitalized for fall related injuries.  Younger senior women are actually more at risk than older senior women most likely due to the fact that they walk faster and have less time to recover from...

Physical Therapists stand at the ready to help with the Opioid Crisis

Physical Therapists stand at the ready to help with the Opioid Crisis   Did you know that Physical Therapy is a profession that was actually birthed out of national crisis situations?  In 1917, the US War department’s surgeon general saw the great need for a special group of people who could intervene to help injured soldiers during World War I.  His attention was drawn to England where education was being given to young women in teaching them how to help with the traumatic injuries of war.  The United States sent a young woman, Mary McMillan, to receive this education and to return and begin a program here in the US.  She became the first “physical therapist” in the United States. The early physical therapists were called Reconstruction Aides.  86,000 soldiers were treated from 1918-1920.  Proving that many men could be returned to useful lives avoiding serious disability, the principles of physical therapy became so definitively established that civilian hospitals began to provide a staff of such workers.   The field continued to grow even more after World War II.  The national crisis of the Polio Epidemic also found the US medical system in need of skilled individuals to address the physical needs of children and adults recovering from polio.   Dr Robert Lovett, an orthopedic surgeon dealing with the aftermath of polio conceptualized the “team approach” to rehabilitation for polio and he united doctors, nurses, physical therapists and brace makers to work together  to help address the polio epidemic. Today, physical therapy has evolved into a healthcare profession that requires a doctoral level of education and can address individuals with catastrophic...

ErgoMOMics Part 1

ErgoMOMics: Part 1 This blog is being dedicated to all the busy moms out there trying to work, run a household, raise children and take care of themselves. Moms put themselves last so they are often experiencing physical issues that they have no time to address.  The idea of “just put yourself first” or “carve out some time for yourself” makes sense literally but in real life, it rarely happens for most moms.  There is a field of study called Ergonomics where scientists study work tasks and how the body can do these tasks most efficiently without body harm and offers suggestions on how to modify a work location such as an office desk, assembly line or a lift/carry job. Moms have multiple job descriptions: household management: cleaning, budgeting, shopping including loading/unloading groceries, laundry, cooking, and dressing/bathing children.  They are transporters to sports practice and dance classes.  Most moms feel like the ringmaster of a three ring circus.  Mom’s job never stops and it is as busy as it will get when you have infant/small children at home or in grade school. So, here is part one of a series of suggestions to help you as you handle your own personal three ring circus.  These are a few suggestions to help you avoid the physical wear and tear of motherhood:   Laundry: Carry balanced loads. Consider using smaller baskets versus one big one that can become too heavy.  If you are a side hip carrier of baskets, alternate sides so that your body does not get molded into carrying repetitive loads just on one side.  Slide the basket down the...

Avoiding Forward Head Posture

  Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life:    Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as support so that you can complete tasks.  Muscles attaching to the front and back of your spine also work most effectively to produce healthy motion when your spine is in good postural alignment.           Modern life can be both sedentary and stressful. Many persons face long commutes sitting in cars or airplanes.  Students spend long hours at desks and hunched over tablets and phones.  Work follows us home where we often are on computers and various devices all of which place us in poor postural positions.  Our spines were not designed for the amount of time that we position ourselves throughout our modern lifestyles.  Modern conveniences are creating detrimental postural configurations which definitely contribute to the development of neck/back pain, headaches and shoulder impingement syndromes.  Forward head posture can definitely be avoided once you know what to do.                 When the spine is held in good alignment, the forces through the spine are minimal. However, these forces change when a more forward head position is assumed. Mechanically, these increases in force will, over time, result in the wear and tear of the small joints of the neck and the intervertebral discs which cushion the spine.  It also creates changes in the length and flexibility of the muscles that control posture, neck movement. and...

Do Compression Tights Help Runner’s Speed or Distance?

Researchers from The Ohio State University Wexner Medical Center, Science Daily investigated if compression tights improve runners’ speed or distance compared to when they did not wear them.  The theory is that muscles vibrate while people run and this causes muscle contractions which use energy.  The researchers’ theory was that the use of compression tights during running should reduce the muscle’s  vibration and therefore result in less fatigue for the runner.  Fatigue is a concern because a fatigued runner may alter their running form and put more strain on their joints causing overuse injuries. Participants ran for 30 minutes at 80% of the maximum speed on 2 different days using a treadmill.  On one day, they wore compression tights and on the other, they did not.  The runners’ leg strength and jump height were tested prior to and after each run.  Heart monitors were worn by the runners to measure their exertion during the test.  Force sensors in the treadmill deck measured foot contact forces and motion sensors captured joint angles to see if they changed over time or between runs. The researchers concluded “experienced runners had no more strain on their joints at the end of a training run than at the beginning” with or without tights.  They also found “the reduced vibration” in the muscles with the tights did not result in any reduction in fatigue.   Nothing in the study showed that it is bad to wear compression tights.  They commented “every little bit of perception counts when running long distances, so the tights may help runners in ways we are not yet able to measure”.  Future...