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Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to us. TEXT NECK For example, could you be using your cell phone, laptop, electronic book or other digital device in a way that may cause the condition known as “Text Neck”? Your head weighs an average of 10 to 12 pounds and places this weight onto your spine. However, if you bend your neck forward and look down, the weight on the cervical spine begins to increase. Take a look at how a normal 10-12 pound load on the neck changes with the angle at which you are holding your head on your neck: 15 degree bend: 27 pounds 30 degree bend: 40 pounds 45 degree bend: 49 pounds 60 degree bend: 60 pounds That amounts to a great deal of unnecessary wear and tear on the joints of the neck! Think about how often you are looking at a device in this way. If you have high school or college age students, the amount of time they do this may exceed many of us. When tissues of the spine are placed in these positions of stress repeatedly and for prolonged periods of time day in and day out, it can lead to tissue inflammation, muscle strain, pinched nerves, herniated discs, and headaches. Medical experts are growing increasingly concerned with the amount of people and particularly young people who require spine care. To avoid this poor...

“Do This Not That” to avoid Back Strain, Pain and possible Injury

There is a popular book on the market right now entitled Eat This Not That which helps persons make better nutritional choices for their health and well being by comparing various food choices side by side with photos. It makes a compelling case for empowering a person’s knowledge on what are the most healthy food choices. This article would like to borrow that concept and apply it to teaching you a similar thought process to help you be empowered to know how to do some everyday tasks while avoiding dangerous back positions or movements that can contribute to back problems and pain. Your spine is a complex beautifully constructed structure composed of 24 bones/vertebrae which are separated by flexible and cushy discs, layers of muscles and ligaments and dozens of joint surfaces. The spine protects your spinal cord and nerves that travel out of the spinal cord through joint surfaces between the vertebrae in order to carry signals from the brain to the rest of the body. These nerves enable you to generate movement and feel sensation. Injury can occur at any of these component parts of this structure. Extreme trauma can cause devastating injuries. Microtrauma (small amounts of injury which can accumulate over time) can also wear and tear at the component parts of the spine leading to such things as: herniated discs which press on nerves and lead to weakness, pain and altered sensation, spinal arthritic changes in the joint surfaces which create narrowing of nerve passageways, pain and nerve compression, and muscular strain or changes in muscular integrity to support the spine (certain muscles become over...