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What is your Risk level for experiencing a Fall? Take this short Quiz Then read how to prevent falls in your life.

Ask these questions to yourself or to someone you care about: Are you over the age of 65? Are you female? Do you take 4 or more prescription drugs a day?  Are any of these medications of the following types:  diuretic, high blood pressure medication, antidepressants, sedatives? Do you drink alcohol? Do you have trouble seeing? Do you have foot disorders? Do you ever get postural hypotension? Do you have trouble hearing? Do you have a physical limitation that prevents you from moving well? Each yes to a question posed above is a yes to the fact that you have that risk factor that makes you more prone to falling.  Here are some facts about falls and how physical therapy here at Optimal Physical Therapy and Sports Performance can help you if you are concerned about falls or have fallen with or without injury. It is a known fact in the United States that every year, 1 out of every 3 persons who are 65 years or older will experience a fall.  50% of those who fall will fall repeatedly.  90% of all hip fractures are a result of a fall.  Falls are the sixth leading cause of death of those 65 or older and cause more deaths than either pneumonia or diabetes.  20% of hip fractures result in death within a year of fracture.  Women are three times more likely than men to be hospitalized for fall related injuries.  Younger senior women are actually more at risk than older senior women most likely due to the fact that they walk faster and have less time to recover from...