Pain

IS YOUR PAIN COMING FROM THE LOW BACK, PELVIS OR HIP JOINT?

IS YOUR PAIN COMING FROM THE LOW BACK, PELVIS OR HIP JOINT?

Are you frustrated going to different specialists to try to determine where your pain originates?   These days in healthcare, sometimes patients get referred from one doctor to another where each one just focuses on their specialty area but you are frustrated getting...

Could the Pandemic have caused Your Neck and Back Pain?

Could the Pandemic have caused Your Neck and Back Pain?

Who would have ever thought isolating workers out of their offices would have lasted as long as it has?   While many workers have returned to their offices, some will be asked to continue to work from home indefinitely or at least part-time.   While workers were sent...

Are You in Pain?  Consider a Movement Detective

Are You in Pain? Consider a Movement Detective

ARE YOU IN PAIN? YOU NEED A MOVEMENT DETECTIVE Physical Therapists:  The Movement Detectives It may feel like a great mystery to you on why you are hurting or how your body is not moving like it used to be able to do.  Perhaps a simple task seemed to launch you into...

How to Prevent Plantar Fasciitis

How to Prevent Plantar Fasciitis

It is almost flip flop weather.  After a long winter with feet stuck in socks, shoes and boots, we long to go barefoot and expose our feet to warm grass or the beach.  Physical Therapists know that plantar fasciitis weather is just around the corner and our clinic is...

How to Make a Homemade Reusable Ice Pack

How to Make a Homemade Reusable Ice Pack

When you have an acute injury or are recovering from surgery, it is often recommended that you apply ice to help control swelling, inflammation and pain to the affected area.  Rest, Ice, Compression and Elevation can all help control what occurs at the injured site. ...

Physical Therapists stand at the ready to help with the Opioid Crisis

Physical Therapists stand at the ready to help with the Opioid Crisis

Physical Therapists stand at the ready to help with the Opioid Crisis   Did you know that Physical Therapy is a profession that was actually birthed out of national crisis situations?  In 1917, the US War department’s surgeon general saw the great need for a special...

ErgoMOMics Part 1

ErgoMOMics Part 1

ErgoMOMics: Part 1 This blog is being dedicated to all the busy moms out there trying to work, run a household, raise children and take care of themselves. Moms put themselves last so they are often experiencing physical issues that they have no time to address.  The...

Avoiding Forward Head Posture

Avoiding Forward Head Posture

Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life:  Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as...

Avoiding Tech Overload that can cause Tech-induced Injuries

Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...

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