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Avoiding Forward Head Posture

  Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life:    Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as support so that you can complete tasks.  Muscles attaching to the front and back of your spine also work most effectively to produce healthy motion when your spine is in good postural alignment.           Modern life can be both sedentary and stressful. Many persons face long commutes sitting in cars or airplanes.  Students spend long hours at desks and hunched over tablets and phones.  Work follows us home where we often are on computers and various devices all of which place us in poor postural positions.  Our spines were not designed for the amount of time that we position ourselves throughout our modern lifestyles.  Modern conveniences are creating detrimental postural configurations which definitely contribute to the development of neck/back pain, headaches and shoulder impingement syndromes.  Forward head posture can definitely be avoided once you know what to do.                 When the spine is held in good alignment, the forces through the spine are minimal. However, these forces change when a more forward head position is assumed. Mechanically, these increases in force will, over time, result in the wear and tear of the small joints of the neck and the intervertebral discs which cushion the spine.  It also creates changes in the length and flexibility of the muscles that control posture, neck movement. and...

Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to us. TEXT NECK For example, could you be using your cell phone, laptop, electronic book or other digital device in a way that may cause the condition known as “Text Neck”? Your head weighs an average of 10 to 12 pounds and places this weight onto your spine. However, if you bend your neck forward and look down, the weight on the cervical spine begins to increase. Take a look at how a normal 10-12 pound load on the neck changes with the angle at which you are holding your head on your neck: 15 degree bend: 27 pounds 30 degree bend: 40 pounds 45 degree bend: 49 pounds 60 degree bend: 60 pounds That amounts to a great deal of unnecessary wear and tear on the joints of the neck! Think about how often you are looking at a device in this way. If you have high school or college age students, the amount of time they do this may exceed many of us. When tissues of the spine are placed in these positions of stress repeatedly and for prolonged periods of time day in and day out, it can lead to tissue inflammation, muscle strain, pinched nerves, herniated discs, and headaches. Medical experts are growing increasingly concerned with the amount of people and particularly young people who require spine care. To avoid this poor...

Unexpected Sources of Pain

Here are some strange but true sources of pain that may not be obvious. If you are suffering from discomfort but just cannot seem to pinpoint what is causing it, consider some of these potential culprits. Our choice of wardrobe: Paying attention to what we choose to wear can have an influence on how we feel. Let’s think about shoes first. Most women can attest to the fact that high heels are known to be uncomfortable but flip-flops/sandals can be problematic too. This type of footwear offers no arch support and can lead to conditions like plantar fasciitis, ankle and knee pain. Save this type of footwear for the beach or in limited time frames. It really is best to have some arch support for everyday use. Watch that wallet-where you keep it that is. Most men like to keep their wallet in one of their back pants pockets. This location however can contribute to back or leg pain. From a seated position, the wallet placement can place unnecessary pressure on the sciatic nerve which can lead to sciatica. The easiest solution is to remove the wallet while driving – especially long distances- or when taking a seat. Tight fitting pants or belts, wearing a phone in a front hip pocket or taking a long bike trip while bent over the handle bars for a long period of time can cause pain in the front and side of the upper thigh. This can sometimes be mistaken for a back nerve root problem but it is actually a sensory nerve impingement syndrome. Monitor anything that may be constricting where your...