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“Do This Not That” to avoid Back Strain, Pain and possible Injury

There is a popular book on the market right now entitled Eat This Not That which helps persons make better nutritional choices for their health and well being by comparing various food choices side by side with photos. It makes a compelling case for empowering a person’s knowledge on what are the most healthy food choices. This article would like to borrow that concept and apply it to teaching you a similar thought process to help you be empowered to know how to do some everyday tasks while avoiding dangerous back positions or movements that can contribute to back problems and pain. Your spine is a complex beautifully constructed structure composed of 24 bones/vertebrae which are separated by flexible and cushy discs, layers of muscles and ligaments and dozens of joint surfaces. The spine protects your spinal cord and nerves that travel out of the spinal cord through joint surfaces between the vertebrae in order to carry signals from the brain to the rest of the body. These nerves enable you to generate movement and feel sensation. Injury can occur at any of these component parts of this structure. Extreme trauma can cause devastating injuries. Microtrauma (small amounts of injury which can accumulate over time) can also wear and tear at the component parts of the spine leading to such things as: herniated discs which press on nerves and lead to weakness, pain and altered sensation, spinal arthritic changes in the joint surfaces which create narrowing of nerve passageways, pain and nerve compression, and muscular strain or changes in muscular integrity to support the spine (certain muscles become over...