Optimal PT

TEN COMMANDMENTS FOR SAFE BODY MECHANICS

TEN COMMANDMENTS FOR SAFE BODY MECHANICS

 Evaluate what you want to do and plan before you do it.  Look at the environment.  Make sure your path is clear and you can easily move what you want to move from point A to point B Size up the load! Get a sense of how heavy something is before you try to lift or...

You Do Not Need to Live with Difficulty Walking

You Do Not Need to Live with Difficulty Walking

Do you have difficulty walking?  There are many reasons why a person may have trouble walking.  A physical therapist is a medical professional who is skilled at analyzing movement such as how someone may be abnormally walking and identifying why there is a change in...

How to Prevent Plantar Fasciitis

How to Prevent Plantar Fasciitis

It is almost flip flop weather.  After a long winter with feet stuck in socks, shoes and boots, we long to go barefoot and expose our feet to warm grass or the beach.  Physical Therapists know that plantar fasciitis weather is just around the corner and our clinic is...

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