Blog
Hydration Tips
Starting a New Year exercise routine? Do not...
Fitting in Exercises while in your Car
Stuck in Traffic? Going on a long road trip? ...
Tips for Tennis and Pickleball Athletes of all Ages
Millions of people enjoy engaging in these...
Your Golf Clubs Are Ready for the Season, Are You?
Your Golf Clubs Are Ready for the Season, Are...
Are you at risk for a stroke?
Who is at...
Tips for Safely Exercising with Diabetes/ What your Physical Therapist wants you to know
If you are diabetic, exercise should be a very...
TEN COMMANDMENTS FOR SAFE BODY MECHANICS
Evaluate what you want to do and plan before...
You Do Not Need to Live with Difficulty Walking
Do you have difficulty walking? There are many...
How to Prevent Plantar Fasciitis
It is almost flip flop weather. After a long...