Are you frustrated going to different specialists to try to determine where your pain originates? These days in healthcare, sometimes patients get referred from one doctor to another where each one just focuses on their specialty area but you are frustrated getting...
Back Pain
Sleep and Healing
Sleep is vital to all our body systems. Making sure that you are getting a good night's sleep is very helpful in assisting your body to heal from injury or surgery. Sleep is an important part of our physiology and is often an overlooked piece of the puzzle while you...
Herniated Disc: Frontline Physical Therapy Approach
Your spine is an amazing engineering marvel. Multiple bones are stacked together linked by connecting joints and cushioned by small spongy disc tissue between the bones. Multiple muscles connect to the spine. Together, all of this design provides strength, control...
Could the Pandemic have caused Your Neck and Back Pain?
Who would have ever thought isolating workers out of their offices would have lasted as long as it has? While many workers have returned to their offices, some will be asked to continue to work from home indefinitely or at least part-time. While workers were sent...
Are You in Pain? Consider a Movement Detective
ARE YOU IN PAIN? YOU NEED A MOVEMENT DETECTIVE Physical Therapists: The Movement Detectives It may feel like a great mystery to you on why you are hurting or how your body is not moving like it used to be able to do. Perhaps a simple task seemed to launch you into...
TEN COMMANDMENTS FOR SAFE BODY MECHANICS
Evaluate what you want to do and plan before you do it. Look at the environment. Make sure your path is clear and you can easily move what you want to move from point A to point B Size up the load! Get a sense of how heavy something is before you try to lift or...
How to Make a Homemade Reusable Ice Pack
When you have an acute injury or are recovering from surgery, it is often recommended that you apply ice to help control swelling, inflammation and pain to the affected area. Rest, Ice, Compression and Elevation can all help control what occurs at the injured site. ...
Physical Therapists stand at the ready to help with the Opioid Crisis
Physical Therapists stand at the ready to help with the Opioid Crisis Did you know that Physical Therapy is a profession that was actually birthed out of national crisis situations? In 1917, the US War department’s surgeon general saw the great need for a special...
Avoiding Tech Overload that can cause Tech-induced Injuries
Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...
claim us
Free 7 days
call us
+1-202-555-5556



