Physical Therapy services are considered an essential business by the State of Pennsylvania as well as a component of critical infrastructure by the Department of Homeland Security of the United States. It is important that persons receive the healthcare including physical therapy that they require even during these unprecedented days.
Please be assured that Optimal Physical Therapy and Sports Performance is following all recommended guidelines and implementing cleaning and disinfecting practices with hospital grade cleaners. We are a small company and are able to keep our clinic at the recommended 10 or less persons at a time. You are required to wear a mask when you attend so please bring one with you. Our staff has been trained on the best practices to keep you moving but maintain social distancing. We are here to help if you need us!
ARE YOU IN PAIN? YOU NEED A MOVEMENT DETECTIVE Physical Therapists: The Movement Detectives It may feel like a great mystery to you on why you are hurting or how your body is not moving like it used to be able to do. Perhaps a simple task seemed to launch you into...
Students will always have things to carry back and forth between home and school. A backpack is a great way to do that, but if they're too heavy, backpacks can lead to back pain. Carrying a heavy backpack changes children's posture, walking speed, step length and...
Have you experienced fatigue, soreness or stiffness in your neck, shoulder or arms while using your computer or phone? Have you found yourself frequently massaging or stretching your neck, back or arms? You may have the initial signs of a repetitive stress injury...
Evaluate what you want to do and plan before you do it. Look at the environment. Make sure your path is clear and you can easily move what you want to move from point A to point B Size up the load! Get a sense of how heavy something is before you try to lift or...
ErgoMOMics: Part 1 This blog is being dedicated to all the busy moms out there trying to work, run a household, raise children and take care of themselves. Moms put themselves last so they are often experiencing physical issues that they have no time to address. The...
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