Have you experienced fatigue, soreness or stiffness in your neck, shoulder or arms while using your computer or phone? Have you found yourself frequently massaging or stretching your neck, back or arms? You may have the initial signs of a repetitive stress injury...
Desk Job
Could the Pandemic have caused Your Neck and Back Pain?
Who would have ever thought isolating workers out of their offices would have lasted as long as it has? While many workers have returned to their offices, some will be asked to continue to work from home indefinitely or at least part-time. While workers were sent...
Avoiding Forward Head Posture
Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life: Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as...
Desk Job Exercises
How could you possibly injure yourself at a desk job? It seems impossible that your body could be harmed in any way just by sitting at a desk, right? Sedentary postures particularly the day in/day out kind can put a strain on your body. I am sure you may have felt...
Avoiding Tech Overload that can cause Tech-induced Injuries
Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...
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