Neck Pain

Could the Pandemic have caused Your Neck and Back Pain?

Could the Pandemic have caused Your Neck and Back Pain?

Who would have ever thought isolating workers out of their offices would have lasted as long as it has?   While many workers have returned to their offices, some will be asked to continue to work from home indefinitely or at least part-time.   While workers were sent...

Are You in Pain?  Consider a Movement Detective

Are You in Pain? Consider a Movement Detective

ARE YOU IN PAIN? YOU NEED A MOVEMENT DETECTIVE Physical Therapists:  The Movement Detectives It may feel like a great mystery to you on why you are hurting or how your body is not moving like it used to be able to do.  Perhaps a simple task seemed to launch you into...

How to Make a Homemade Reusable Ice Pack

How to Make a Homemade Reusable Ice Pack

When you have an acute injury or are recovering from surgery, it is often recommended that you apply ice to help control swelling, inflammation and pain to the affected area.  Rest, Ice, Compression and Elevation can all help control what occurs at the injured site. ...

Avoiding Forward Head Posture

Avoiding Forward Head Posture

Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life:  Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as...

Avoiding Tech Overload that can cause Tech-induced Injuries

Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...

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