Our hands are a remarkable part of our human body. They permit us to do so many things. Just think how nice it is to hold hands with someone you love or to touch the face of your child. Your hands allow you to work both inside and outside the home. If you are...
Physical Therapy
Winter Wisdom for fall prevention
WINTER WISDOM Snow and ice are a reality for all who live in Western Pennsylvania. For those who have osteoporosis, limited mobility due to age, arthritis or injury, the winter conditions can prove dangerous for falls. Here are a few simple hints to help you stay...
Snow Shoveling Safety Tips
SNOW SHOVELING SAFETY TIPS With the first major snow fall of the season, we have already had our first patient who injured their back while shoveling snow. Here are some helpful hints that physical therapists wish more people understood before they try to clear the...
Meeting the Demands of Dancers and Gymnasts
The physical demands placed on dancers and gymnasts are unique from any other type of athlete. Like other athletes, the hours of training and practice can make an individual susceptible to many types of overuse injuries, but the great amount of flexibility and...
Free Balance Screening
Are you or someone you know experiencing falls or a fear of falling? Your balance system is made up of three components: the inner ear, the vision system and the nerve receptors in your joints and surrounding tissues. All three of these systems are in a continuous...
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