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ErgoMOMics Part 1

ErgoMOMics: Part 1 This blog is being dedicated to all the busy moms out there trying to work, run a household, raise children and take care of themselves. Moms put themselves last so they are often experiencing physical issues that they have no time to address.  The idea of “just put yourself first” or “carve out some time for yourself” makes sense literally but in real life, it rarely happens for most moms.  There is a field of study called Ergonomics where scientists study work tasks and how the body can do these tasks most efficiently without body harm and offers suggestions on how to modify a work location such as an office desk, assembly line or a lift/carry job. Moms have multiple job descriptions: household management: cleaning, budgeting, shopping including loading/unloading groceries, laundry, cooking, and dressing/bathing children.  They are transporters to sports practice and dance classes.  Most moms feel like the ringmaster of a three ring circus.  Mom’s job never stops and it is as busy as it will get when you have infant/small children at home or in grade school. So, here is part one of a series of suggestions to help you as you handle your own personal three ring circus.  These are a few suggestions to help you avoid the physical wear and tear of motherhood:   Laundry: Carry balanced loads. Consider using smaller baskets versus one big one that can become too heavy.  If you are a side hip carrier of baskets, alternate sides so that your body does not get molded into carrying repetitive loads just on one side.  Slide the basket down the...