Researchers from The Ohio State University Wexner Medical Center, Science Daily investigated if compression tights improve runners’ speed or distance compared to when they did not wear them. The theory is that muscles vibrate while people run and this causes muscle...
The Cultural Trend of Sports Specialization in Youth: What You Should Know
The Cultural Trend of Sports Specialization in Youth: What You Should Know There is no doubt that organized sports can be a very positive experience for young people offering fitness benefits (greater cardiovascular health, bone mass, strength, prevention of...
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