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Pain

How to Prevent Plantar Fasciitis

How to Prevent Plantar Fasciitis

It is almost flip flop weather.  After a long winter with feet stuck in socks, shoes and boots, we long to go barefoot and expose our feet to warm grass or the beach.  Physical Therapists know that plantar fasciitis weather is just around the corner and our clinic is...

How to Make a Homemade Reusable Ice Pack

How to Make a Homemade Reusable Ice Pack

When you have an acute injury or are recovering from surgery, it is often recommended that you apply ice to help control swelling, inflammation and pain to the affected area.  Rest, Ice, Compression and Elevation can all help control what occurs at the injured site. ...

Physical Therapists stand at the ready to help with the Opioid Crisis

Physical Therapists stand at the ready to help with the Opioid Crisis

Physical Therapists stand at the ready to help with the Opioid Crisis   Did you know that Physical Therapy is a profession that was actually birthed out of national crisis situations?  In 1917, the US War department’s surgeon general saw the great need for a special...

ErgoMOMics Part 1

ErgoMOMics Part 1

ErgoMOMics: Part 1 This blog is being dedicated to all the busy moms out there trying to work, run a household, raise children and take care of themselves. Moms put themselves last so they are often experiencing physical issues that they have no time to address.  The...

Avoiding Forward Head Posture

Avoiding Forward Head Posture

Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life:  Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as...

Avoiding Tech Overload that can cause Tech-induced Injuries

Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...

Unexpected Sources of Pain

Unexpected Sources of Pain

Here are some strange but true sources of pain that may not be obvious. If you are suffering from discomfort but just cannot seem to pinpoint what is causing it, consider some of these potential culprits. Our choice of wardrobe:Paying attention to what we choose to...

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