Physical Therapy

Desk Job Exercises

Desk Job Exercises

How could you possibly injure yourself at a desk job?  It seems impossible that your body could be harmed in any way just by sitting at a desk, right?  Sedentary postures particularly the day in/day out kind can put a strain on your body.  I am sure you may have felt...

Physical Therapy for Parkinson’s Disease

Physical Therapy for Parkinson’s Disease

April is Parkinson’s disease awareness month!!  Did you know that one million individuals in the United States are living with this disease?  Physical Therapy has always been a component of care for individuals with Parkinson’s. The past twenty years of rehabilitative...

Avoiding Tech Overload that can cause Tech-induced Injuries

Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...

Unexpected Sources of Pain

Unexpected Sources of Pain

Here are some strange but true sources of pain that may not be obvious. If you are suffering from discomfort but just cannot seem to pinpoint what is causing it, consider some of these potential culprits. Our choice of wardrobe:Paying attention to what we choose to...

“Do This Not That” to avoid Back Strain, Pain and possible Injury

“Do This Not That” to avoid Back Strain, Pain and possible Injury

There is a popular book on the market right now entitled Eat This Not That which helps persons make better nutritional choices for their health and well being by comparing various food choices side by side with photos. It makes a compelling case for empowering a...

“Handy Advice” for Preventing Hand Injuries

“Handy Advice” for Preventing Hand Injuries

Our hands are a remarkable part of our human body.  They permit us to do so many things.  Just think how nice it is to hold hands with someone you love or to touch the face of  your child.  Your hands allow you to work both inside and outside the home.  If you are...

Winter Wisdom for fall prevention

Winter Wisdom for fall prevention

WINTER WISDOM Snow and ice are a reality for all who live in Western Pennsylvania.  For those who have osteoporosis, limited mobility due to age, arthritis or injury, the winter conditions can prove dangerous for falls.  Here are a few simple hints to help you stay...

Snow Shoveling Safety Tips

Snow Shoveling Safety Tips

SNOW SHOVELING SAFETY TIPS With the first major snow fall of the season, we have already had our first patient who injured their back while shoveling snow.  Here are some helpful hints that physical therapists wish more people understood before they try to clear the...

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