The Summer weather also encourages us to get involved with outdoor exercise such as sports or a walking or running program. If your fitness activity has caused you to develop a nagging problem that makes you modify or stop your exercise, please call us today to help you feel better and get back to your program. Tennis players and golfers tend to wait to seek treatment until their symptoms are greatly limiting their performance or making them stop. Let us help you stay in your game.
Christmas Shopping? Yes, Virginia, you can add in some exercise!
Think Christmas shopping will keep you from doing exercise? Here are a few sneaky elf exercise tips to help you still get a workout in while you are out finding all on gifts on your gift list. Start your shopping trip well hydrated. Power Walk: Park your car far from...