The Summer weather also encourages us to get involved with outdoor exercise such as sports or a walking or running program. If your fitness activity has caused you to develop a nagging problem that makes you modify or stop your exercise, please call us today to help you feel better and get back to your program. Tennis players and golfers tend to wait to seek treatment until their symptoms are greatly limiting their performance or making them stop. Let us help you stay in your game.
Sleep and Healing
Sleep is vital to all our body systems. Making sure that you are getting a good night's sleep is very helpful in assisting your body to heal from injury or surgery. Sleep is an important part of our physiology and is often an overlooked piece of the puzzle while you...