Tips

How is Power Generated in the Golf Swing?

How is Power Generated in the Golf Swing?

Who would have thought the Physics 101 class that you were required to take in school could have helped you generate more distance with your golf game?  The lab section of the course would have been more interesting if it had included a trip to the driving range....

8 Minutes to Improved Golf Performance

8 Minutes to Improved Golf Performance

Last minute obligations at home or work have made you arrive at the golf course later than planned.  You come racing into the golf course parking with barely enough time to change your shoes, grab your golf clubs, check in and head for the first tee.  Your best...

Tips for Tennis and Pickleball Athletes of all Ages

Tips for Tennis and Pickleball Athletes of all Ages

Millions of people enjoy engaging in these sports.  Both offer many health benefits including an aerobic workout that can release endorphins and reduce stress, a shot of sunlight to up the Vitamin D helping our immune and skeletal systems as well as placing us in an...

TEN COMMANDMENTS FOR SAFE BODY MECHANICS

TEN COMMANDMENTS FOR SAFE BODY MECHANICS

Safe Body Mechanics Safe body mechanics is basically using your body to complete a set task safely.  Completing a lifting, carrying, turning task or moving something from point A to Point B is not something people generally think about but maybe should. Physical...

Exercise in Disguise

Exercise in Disguise

Do you exercise? When most individuals in the United States think of exercise, they think structured exercise perhaps of a gym environment with machines or a structured class of aerobics or Zumba or yoga. The fitness industry can offer a variety of ways to put in some...

Avoiding Forward Head Posture

Avoiding Forward Head Posture

Avoiding Forward Head Posture: Tips to make easy adjustments in your daily life:  Your spine is designed to support you and help you carry yourself. It is mechanically designed with unique curvatures and interconnections to give you freedom of movement as well as...

Avoiding Tech Overload that can cause Tech-induced Injuries

Avoiding Tech Overload that can cause Tech-induced Injuries

Just as the words Facebook, Twitter, Xbox, cell phone, tablet, laptop and Snapchat have made their way into our everyday life and vocabulary, new medical conditions are surfacing due to how we are physically interfacing with all the great new technologies available to...

Unexpected Sources of Pain

Unexpected Sources of Pain

Here are some strange but true sources of pain that may not be obvious. If you are suffering from discomfort but just cannot seem to pinpoint what is causing it, consider some of these potential culprits. Our choice of wardrobe:Paying attention to what we choose to...

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